Getting your spine in alignment can have a positive impact on redbucing levels of stress and anxiety. Getting chiropractic adjustments is an all-natural way to positively impact brain and nervous system function without the use of drugs. By removing subluxations, the nervous system is able to communicate effectively and send proper signals to and from the brain.
In conjunction with getting adjustments, your chiropractor can give you helpful, supplemental tools to use throughout daily life to combat stress and anxiety. Practicing breathing deeply from the diaphragm, rather than shallowly in the chest, is one way to avoid causing unnecessary tension in the shoulders which can help reduce the physical feeling of stress.