Stress & Anxiety

We all experience stress and anxiety to some degree. Living in a world that is fast-paced and full of constant external stimulation can increase the chances of feeling overly stressed. Stress can have physical and emotional effects on a person

Chiropractic Benefits

Getting your spine in alignment can have a positive impact on redbucing levels of stress and anxiety. Getting chiropractic adjustments is an all-natural way to positively impact brain and nervous system function without the use of drugs. By removing subluxations, the nervous system is able to communicate effectively and send proper signals to and from the brain.

In conjunction with getting adjustments, your chiropractor can give you helpful, supplemental tools to use throughout daily life to combat stress and anxiety. Practicing breathing deeply from the diaphragm, rather than shallowly in the chest, is one way to avoid causing unnecessary tension in the shoulders which can help reduce the physical feeling of stress.

Stress can affect your:

digestion
metabolism
heart rate
insulin resistance
blood glucose levels
short term memory
general mood
And More!

 Click here to schedule a consultation if you would like to learn more about how chiropractic can reduce stress and anxiety.

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(303) 940-7167

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4275 Harlan Street
Wheat Ridge, CO 80033

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- Gonstead Family Chiropractic
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